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Title
PMS Food™
PMS Food™
PMS Food™
PMS Food™
PMS Food™

4.9/5 

PMS Food™

A daily supplement that calms the chaos of PMS - before it hijacks your mood, skin, or cycle.

Reduces cramps, hormonal breakouts, and mood swings

Supports hormone balance and smoother periods

Rehydrates skin and strengthens the skin barrier

"Clear Skin Food and PMS Food combo together have cleared my cystic acne. This is after everything else I tried failed. Now when I go out I only wear tinted moisturiser rather than a whole face of powder. The best skincare investment I’ve made." 

Nasahli J.

  • Order today

  • Ships within 24 hours

or 4 payments of £10.25 with

  • Root-Cause Science Formula

  • Free standard UK Shipping 

How PMS Food™ Works

PMS Food™ is a targeted skin-hormone supplement designed to ease period discomfort and support skin health from within.

 

The Problem:
Most PMS products rely on surface-level relief - like painkillers or hormonal birth control - which can mask symptoms temporarily but disrupt your body’s natural balance long-term.

 

Our Approach:
We focus on root causes - not just surface symptoms. PMS Food™ delivers a concentrated dose of Gamma Linolenic Acid (GLA) from cold-pressed borage seed oil - a rare omega-6 fatty acid that helps:

  • Reduce period cramps by lowering inflammation
  • Rebalance prostaglandins for smoother cycles
  • Strengthen the skin barrier to fight dryness, flakiness, and hormonal breakouts
  • Support mood regulation with essential fatty acids and antioxidant-rich Vitamin E

 

The Science
GLA is a precursor to anti-inflammatory prostaglandins (PGE1), which help modulate pain, reduce swelling, and restore hormonal equilibrium. 

Unlike generic omega blends, PMS Food™ uses a high-quality source with 200mg of GLA - the dose used in human studies for cycle and skin support.
PMS Food™ supports you before, during, and after your period - so you feel good all month long.

Ingredients

Every soft-gel of PMS Food™ delivers a therapeutic dose of skin-supporting, cycle-balancing nutrients. No fluff. Just what your body actually needs.

 

Borage Seed Oil – 1000mg
(Cold-pressed from Borago officinalis, a rare plant source of omega-6 GLA)
✔ Promotes smooth, pain-free periods by reducing cramping and inflammation
✔ Rebalances prostaglandins (PGE1) to support hormonal harmony
✔ Strengthens the skin barrier and restores natural hydration from within

 

Gamma Linolenic Acid (GLA) – 200mg
(Active compound in borage oil - clinically studied for PMS and skin health)
✔ Targets hormonal breakouts linked to PMS and cycle shifts
✔ Fights dryness, ashiness, and irritation by increasing skin ceramides
✔ Helps regulate mood and calm irritability

 

Vitamin E – 10mg (as dl-alpha-tocopheryl acetate)
✔ Acts as a powerful antioxidant to protect skin cells from oxidative stress
✔ Enhances GLA absorption and extends its skin + hormone benefits
✔ Supports smooth, glowing skin and stable mood throughout your cycle

How to use 

For best results:
Take 1 softgel daily, ideally at the same time each day - with or without food.

If you’re sensitive to supplements, take with food.

 

When to expect results:
Many customers notice less cramping, clearer skin, and improved mood within 2–4 weeks.
Deeper hormonal and skin barrier support builds over time - so we recommend at least 90 days of consistent use for full benefits.

Shipping and delivery 

Shipping Notice: Orders are packed and dispatched within 1-2 business days. You’ll receive a tracking link via email once your order is on the way.

 

🇬🇧 UK Orders
• Standard Delivery (Tracked 48 – 2-3 business days) - FREE on all orders of 2+ packs.  
• Express Delivery (Tracked 24 – 1-2 business days) -  £1.99 upgrade at checkout.

 

🌍 International Orders - U.S. & Worldwide 
•  3+ packs – FREE Tracked Delivery (5–10 business days) 
• 1 pack – Flat rate £5 shipping

(Delivery times vary by region)

 

📦Quick Dispatch
Orders placed before 2PM (Mon–Fri) usually ship the same day. Weekend orders ship the next working day.
🔗 Click here to view our full shipping policy.

 

Subscription Bonuses 

Included free with every Clear Club subscription:
✔ Free Standard UK Shipping (Tracked 48 – 2–3 working days) on every order 
✔ Printable Mood + Symptom Tracker – track PMS patterns
✔ Early access to new launches & exclusive VIP discounts
✔ 15%–25% savings on every order

Quality assurance 

We’re as picky about quality as you are about your pain relief.


Every pack of PMS Food™ is:

✔ Made in the UK in a GMP-certified, BRC-audited facility
✔ Third-party tested for pathogens (E. coli, Salmonella, moulds)
✔ Heavy metal screened for lead, mercury, cadmium, and arsenic
✔ Non-GMO, Vegan & Cruelty-Free
✔ Free from gluten, dairy, soy, and artificial additives


Because what goes in your body matters. And we take that seriously.

Root-Cause Focused

Clinically-Backed Ingredients

No Harsh Chemicals

Proven Results in 90 Days

Real Results, real skin

Happy customers healing from the inside out with Amaka. 

What Makes PMS Food™ Different

Your cycle impacts your skin, energy, and mood - every single day. That’s why PMS Food™ works before, during, and after your period - not just for 5 days a month.

  • The Real Problem

  • Our Solution

The Real Problem

Cramps, hormonal acne, and mood swings aren’t random. They’re signals - that your body’s hormonal pathways are out of balance.

Most people are offered quick fixes: painkillers, hormonal birth control, or cycle-tracking apps that don’t fix the cause. Those solutions can offer short-term relief — but often disrupt your hormones further or come with side effects.

Our solution

PMS Food™ targets the root drivers of PMS with a clinically-backed, food-based approach:

 

GLA from Borage Seed Oil – reduces prostaglandins (the hormones behind cramps + inflammation)


Vitamin E – boosts glow, supports hormone balance, and enhances nutrient absorption


Essential Fatty Acids – rebuild the skin barrier and support healthy mood regulation

 

Together, these ingredients help calm hormonal chaos from the inside out - so you feel clear, radiant, and balanced all month long.

What You'll Get After 90 Days of 
Clear Skin Food™

Your skin isn’t the problem. The problem is what’s happening underneath it — in your gut, inflammation, hormones, and detox pathways. Clear Skin Food targets those internal root causes so you can finally break free from the acne cycle - especially if you’ve “tried everything” and nothing’s worked.

Hormone Balance

GLA from borage seed helps regulate prostaglandins - the hormone-like compounds behind cramps, mood swings, and hormonal breakouts.

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Calmer Moods

Vitamin E and GLA support mood stability and emotional regulation - especially around your period.

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Glowing, Hydrated Skin

Essential fatty acids increase ceramide production - improving skin barrier strength and reducing dryness, inflammation, and sensitivity.

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Everyday Skin + Cycle Support

One softgel a day helps keep your hormones balanced and your skin calm - month after month.

INSIDE-OUT science, backed by nature

PMS Food combines the best of nature (Borage Oil, GLA, Vitamin E) with real clinical science. 
Each capsule delivers therapeutic doses used in human studies - to target period pain, hormonal imbalance, and skin inflammation at the root.

Reduce period cramps by lowering inflammation

Rebalance prostaglandins for smoother cycles

Strengthen the skin barrier to fight dryness, flakiness, and hormonal breakouts

Support mood regulation with essential fatty acids and antioxidant-rich Vitamin E

PMS Food™ supports you before, during, and after your period - so you feel good all month long.

SCIENCE-BACKED Ingredients

PMS symptoms don’t start the day before your period - and they don’t end there either. PMS Food™ is a daily, full-cycle support formula with clinically-backed ingredients designed to help you feel more like yourself, all month long. 

  • Borage oil

  • Vitamin E (d-alpha-tocopherol)

  • Gamma Linolenic Acid (GLA)

Borage oil

A natural anti-inflammatory oil that works from the inside out to ease PMS-related discomfort - including cramps, hormonal breakouts, and mood swings - while also supporting skin hydration and barrier strength

…borage oil supplementation led to improved skin hydration and reduced water loss, while also positively influencing inflammatory markers linked to hormone-sensitive tissue.

Read more about clinical study

 

Vitamin E (d-alpha-tocopherol)

A potent antioxidant that helps regulate hormones and stabilize mood, while also strengthening the skin’s natural barrier and reducing dryness, sensitivity, and inflammation.

…daily Vitamin E supplementation led to a significant reduction in PMS symptom severity—including irritability, anxiety, cramps, and bloating—while also supporting improved skin hydration and reduced inflammation.

Read more about clinical study

 

Gamma Linolenic Acid (GLA)

An essential omega-6 fatty acid (present in borage oil) that balances prostaglandins, easing cramps, mood swings and hormonal skin flare.

…GLA supplementation was linked to lower menstrual pain, fewer hormonal acne breakouts, and improved mood stability, especially when combined with Vitamin E.

Read more about clinical study

 

Frequently asked questions

How do I take PMS Food™?

Just 1 softgel a day. Easy to add to your morning or evening routine - with or without food.

How long before I feel a difference with PMS Food™?

Most users notice reduced cramps, calmer skin, or better mood within 2–4 weeks. Full cycle support typically builds over 2–3 months.

Will PMS Food™ help with hormonal acne?

Yes. PMS Food™ targets one of the root causes - prostaglandin imbalance - helping reduce breakouts around your period.

Is it safe to take PMS Food™ long-term?

Absolutely. It’s made from food-based ingredients your body already knows and loves - safe for ongoing daily use.

Can I take PMS Food™ with birth control?

Yes - PMS Food™ doesn’t contain hormones and won’t interfere with contraception.

What makes PMS Food™ different from other period supplements?

Most formulas try to mask PMS with a multivitamin. PMS Food™ focuses on fixing what’s underneath - inflammation, prostaglandins, and nutrient depletion - so your cycle feels smoother from the inside out.

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