Are you experiencing skin breakouts during detox? 

You're not alone. In this article, we’re going to tackle why detox breakouts happen, and answer all of your questions about blemishing to keep them off of your skin, and your mind!

The Gist

Skin breakouts during detox is absolutely normal.

Not only is it normal, it's also a clear indicator that the process is working! However, not everyone experiences them, which is what causes most of the worry. The good news is taking extra care of your skin can significantly improve your breakouts. 

The Science

To understand how detox works, basically you're helping your liver push out the toxins from your body.

During a detox, your liver cleanses the toxins from the blood, which result in regulated hormone production, and improved immune system. However, the toxins don't just disappear, they have to leave your body. The lymphatic system (the system responsible for removing the toxins) lies just underneath your skin, where they tend to leave in the form of sweat.

When your body sweats, the toxin collects on your skin. This buildup of toxins mixed with the natural oils produced by your skin causes skin breakouts during your detox.

Turns out, your skin breakouts are actually a sign that your detox is working!

Skin breakouts during your detox can happen from 2 days up to a week after you've started it. Typically, it won't last for more than two weeks. A good thing to note is that even if you were naturally prone to acne, it would get better within the same time frame.

Here come's the important point: how do you actually make it better or prevent it altogether?

• Remove makeups and other skin products that can dirty your skin before physical activities.
• Build a habit of cleansing your skin daily. Use water-based moisturizers if your skin can handle it.
• Drink lots of water.
• Eat food and supplements that help with reducing acne.
• Exercise regularly.

The Takeaway

Yes, breakouts on your skin during detox is not the best sight to see, but it's a telltale sign that it's working! Nonetheless, it's always better to do something about it. Remember to follow a skin-care routine during your detox to combat skin breakouts. Living a healthier life in general is also a great way to take care of your skin.