The liver is our body’s toxin filter, and the best thing we can do for it is aid it in flushing out its waste. By the end of this Amaka’s Note, you’ll have an understanding on which food to include in your liver cleansing diet.

The Gist

The liver filters out toxins from your body.

This is a very important function as your body is riddled with harmful chemical wastes from its metabolic processes. One of the best ways to cleanse your liver is by eating foods that stimulate the liver to produce enzymes. Developing this diet is not limited for liver cleansing, it’s an amazing diet to incorporate in your daily life.

The Science

Garlic - Don’t let its strong smell fool you, this little fella helps your liver flush out the toxins that build up in it. More than that, garlic contains allicin and selenium, two compounds that help the liver cleanse.

Grapefruit - Grapefruit, and other citrus fruits, are high in antioxidants and Vitamin C, which aid in cleansing your liver. Adding a glass of newly-squeezed grapefruit juice in your diet will boost your enzymes for liver cleanse.

Beets and Carrots - Beets and carrots have increased amounts of a nutrient referred to as plant-flavonoids. Eating these help regulate and improve overall liver performance.

Green Tea - This beverage is packed with antioxidants called catechins, which are plant-based compounds that improve liver performance. In addition to being delicious, it’s a great thing to add to your liver cleanse diet.

Leafy Green Vegetables - Leafy Green Vegetables are amazing not only because of their nutrition, but their flexibility as well. You can eat them raw, steamed, blanched, or even juiced. Being rich in chlorophyll, these leafy greens absorb the toxins from your liver and bloodstream. They also have the amazing ability to neutralize metals and other substances in your liver and bloodstream.

Avocados - Avocados are nutrient-dense and help the body make this substance called glutathione. This compound is essential to help the liver cleanse itself from harmful toxins.

Apples - They don’t only keep the doctors away, but toxins and harmful chemicals, too. Being rich in pectin, apples have everything it needs to eliminate toxins in the digestive tract.

Olive Oil - This ingredient is very flexible and you can incorporate it into almost any meal. Olive oil aids the body by developing lipids that are capable of absorbing toxins and aid in liver cleansing.

Cruciferous Vegetables - These vegetables, such as cauliflower and broccoli, are rich in a nutrient called glucosinolate. This nutrient boosts enzyme production in the liver. More than that, glucosinolates keep toxins away from the body, and significantly reduces cancer risk.

Limes and Lemons - As mentioned earlier, citrus fruits are amazing for your liver. Limes and lemons contain Vitamin C, which is not only amazing for your immune system, it also helps your body turn toxins into water-soluble substances. Adding limes and lemon water into your diet will significantly help with cleansing your liver.

Walnuts - The walnut is your resident ammonia detoxifier. It’s capable of doing this because it is rich in amino acids. More than this, walnuts are also rich in omega-3 fatty acids, and glutathione.

Cabbage - Another flexible option, you can prepare cabbage through a salad, soup, coleslaw, kimchi, and much much more. Cabbages are great for stimulating your liver to create enzymes for detoxifying and liver cleansing.

Turmeric - This spice is the liver’s favorite. By including turmeric to cleanse diet meals, you are boosting your detoxification by aiding your liver to produce enzymes that flush out those harmful toxins.

The Takeaway

Antioxidants are the key to success when it comes to liver cleansing. Supplements and healthy food are the best way to help your liver cleanse itself. By including the aforementioned food into your liver cleanse diet, you are giving your liver the greatest gift it can achieve.