Do you find yourself constantly around processed food? By the end of this article, you will gain an understanding of what processed foods are, and why they are unhealthy for you. The Gist Processed foods are unhealthy for you, and...

The liver is our body’s toxin filter, and the best thing we can do for it is aid it in flushing out its waste. By the end of this Amaka’s Note, you’ll have an understanding on which food to include...

Hormonal imbalance is famous for being a concerning condition. In this Amaka’s Note, you will learn what it is, what causes it, and how to manage it. The Gist Hormonal imbalance is a common occurrence in women in their 30’s...

The relationship between drinking coffee and acne breakouts Coffee has a reputation for causing acne. In this Amaka’s Note, we’ll tackle what coffee actually does to your body, and how to prevent coffee from causing acne. The Gist There is...

Eating sugar causes acne and other more alarming effects. By the end of this Amaka’s note, you’ll know what sugar does to your body, and how to avoid it. The Gist Eating sugar alone does not cause acne. It’s actually...

Everybody finds themselves in that situation where they just need sugar. After reading this article from Amaka’s Notes, you will know what sugar cravings are, and how to stop having them. The Gist If you’re craving sugar, that’s totally normal....